Sonya Hartley

About Me 🙂

Hey there! I’m thrilled to be on this journey with you as a dedicated personal trainer and nutrition coach, who is committed to helping you discover and unleash your true potential. Having experienced the ups and downs of being overweight myself, I understand the challenges and victories that come with pursuing a healthier lifestyle.

With a positive attitude as my guiding light, I’ve transformed my own journey and now, I’m here to empower you to do the same! It’s not just about reaching a goal; it’s about creating a sustainable, joyful lifestyle that you can embrace for years to come.

With years of experience in guiding clients toward their fitness and wellness aspirations, I blend my passion for health with a personalized and encouraging approach. Life can be a bit of a yo-yo when it comes to health, but together we can navigate those ups and downs!

Through customized workout plans and tailored nutrition coaching, I’m excited to help you build lifelong, healthy habits that make you feel your absolute best. Let’s embark on this journey together, making it fun, rewarding, and above all, transformative!

Here’s to a healthier and happier future.