My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Online Coach Certification

What they do:

Develop Personalized Training Programs:
Certified online PT coaches create customized workout plans and nutrition strategies based on individual client needs and goals.
Provide Guidance and Support:

They offer ongoing support, motivation, and feedback to help clients stay on track and achieve their fitness goals.
Monitor Progress:

They track client progress, make adjustments to programs as needed, and celebrate successes.
Virtual Assessments:

They may conduct virtual assessments to determine a client's current fitness level and identify any limitations or concerns.
Offer Training Courses and Virtual Classes:

They may provide individual or group training courses and conduct virtual classes on fitness and nutrition.
Create Printable Guides and Workout Videos:

They may create printable guides and workout videos to demonstrate exercises and provide instructions.
Focus on Behavior Change:

Online coaches often focus on helping clients develop sustainable habits and make long-term lifestyle changes.

Benefits of Online Coaching:

Convenience: Clients can work with a coach from anywhere, at any time.
Accessibility: Online coaching can be a more accessible option for people who have limited mobility or time constraints.
Personalized Attention: Online coaches can provide personalized attention and support to help clients achieve their specific goals.
Cost-Effective: Online coaching can be a more affordable option than in-person training.

Personal Trainer

What they do:
- Assess clients: Evaluate their current fitness level, goals, and any limitations or injuries.
- Develop programs: Create customized workout plans that address individual needs and goals.
- Educate and motivate: Provide clients with the knowledge and support they need to achieve their fitness goals.
- Promote safe practices: Ensure clients are exercising safely and effectively, preventing injuries.
What they learn:
- Anatomy and Physiology: Understand how the body works, especially during movement.
- Exercise Science: Learn about the principles of exercise and how to apply them to program design.
- Fitness Assessment: Develop the skills to accurately assess clients' fitness levels.
- Program Design: Learn how to create effective and individualized exercise programs.
- Nutrition: Understand the basics of nutrition and how it relates to fitness.