Services & Rates
New Client Assessment
30 minutes: $15
During this meeting we'll review your intake forms and discuss your goals to formulate a recommended plan.
Personalized Training Session
1 hour: $50
Personalized training based on your fitness goals as discussed during the initial assessment. These sessions will include a warm up, specialized training assisted workout, and a cool down.
Nutrition Coaching
30 minutes: $30
During this session, we'll discuss your 3-day Dietary Record of your intake form and highlight areas for improvement with recommended dietary goals/plan.